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Hi Everyone,

I had a very exciting Halloween themed workout planned for last night, but lo and behold my water heater decided to stop working. Getting all hot and sweaty and jumping into a freezing cold shower didn’t appeal to me so I learned how to install a new thermocouple on my water heater. So last night’s workout got scrapped by unexpected home improvements.

What does that mean? Well, for a lot of people one day off means the start of a downward spiral. It means missed workouts, junk food, and exhaustion. Don’t let that be you!

Start each day with a renewed dedication to yourself and your fitness goals. Your health doesn’t just affect you, it affects anyone who cares about you. It’s not selfish to take care of yourself, it is a benefit to everyone you love.

So how do I re-motivate myself? I remind myself that it’s a new day. In the grand course of things one missed workout doesn’t amount to anything. It’s the buildup that counts. You’re worth taking care of. 🙂

There will be a new workout posted late tonight, or tomorrow afternoon. If you’re looking for a workout right now scroll down to the bottom of my page to the “popular posts” section and pick one!

See you soon,
Melissa