Bender Fitness
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Leg, Butt & Thigh Toning Workout: 15-Minutes Per Round
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15 Minute Full Body HIIT + 20 Minute Arm & Belly: Fat Burning Workout
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Kicking Cardio Fat Blast: 15-Minute HIIT Workout
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Full Body Sweat: 15-Minute HIIT Total Body Workout
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Tighter Tummy: 16-Minute Core Workout
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15-Minute HIIT Cardio: Fat Burning Home Workout-No Equipment
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Original #30DayWorkoutChallenge: Week 3 Weekly Workout Schedule
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Total Body + Core + Lower Body Workout: HIIT Home Workouts
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HIIT to Be Fit! Jump Rope & Fat Burn Workout
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Yoga Stretch and Recovery Workout
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15-Minute Total Body Toning Workout (HIIT)-No Equipment Home Workout
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Cardio & Total Body Burn HIIT Workout: 19 Minutes
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Weekly Workout Schedule: January 8-14
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HIIT Total Body Workout + Core & Cardio Workout
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15-Minute Flab-U-Less Arm Workout
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15-Minutes to a Tighter Core: No Equipment Workout
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15 Minute Cardio HIIT Fat Melting Workout: No Equipment
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Standing Buns & Thigh Slimming Workout: 15-Minute Body Weight Workout
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Original 30-Day Challenge: Days 1-7
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Total Body Workout: 15-Minute HIIT
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