Author: benderfitness
Yoga Flow or Rest Day
Standard
Arm & Leg Sculpting Home Workout
Standard
Muffin Top Meltdown: Body Weight Exercises to Burn Fat & Strengthen Your Core
Standard
20-Minute Total Body Fat Burning Workout-No Equipment
Standard
15 Minute HIIT Core Fat Burn & Flexibility Stretch
Standard
20-Minute Full Body Boot Camp: Cardio Workout & Goals for the New Year
Standard
15 Minute HIIT: Total Body Cardio Fat Burn-Bodyweight Workout
Standard
Tighter Tummy Sculpt Workout: Bodyweight Workout
Standard
***Weekly Workout Schedule*** December 18-24: Week 2
Standard
100 Burpee Workout Challenge: 10 Burpee Variations
Standard
15 Minute HIIT: Total Body Workout with a focus on Core & Fat Burning
Standard
Healthy Cookie Dough Recipe: High Protein Snack
Standard
10 Minute Lower Body: Glutes, Hips & Thighs Workout
Standard
***Weekly Workout Schedule*** December 11-17
Standard
10-Minute Workout To Sculpt & Shape Your Thighs and Butt + 4-Minute Tabata Lower Body Burn
Standard
15 Minute HIIT: Total Body Workout with a Glute/Core Focus-No Equipment
Standard
10-Minute: Quick HIIT Total Body Workout-No Equipment + 10-Minute Cardio Fat Burn
Standard
Sculpt & Sweat Workout: Quick Workout with Dumbbells
Standard