Sunday Run Day: #3: How Do Long Runs Make You Faster

20-Minute Body Weight HIIT: Core Sculpt + Cardio Fat Burn Workout

Daily Yoga Challenge: 10 Sun Salutations

15 Minute Full Body Toning Workout

5 Minute Arm & Back Workout

5 Minute Core Sculpt Workout

5 Minute Weighted HIIT: Butt & Thigh Workout

5 Years of BenderFitness & Upcoming Changes to BenderFitness

Full Body HIIT: 15 Minutes Per Round No Equipment Workout

Sunday Run Day: #2: 6 Tips for Proper Running Form

Postpartum & Beyond: Week 6: Workout 37: Arms & Back Sculpt

Postpartum & Beyond: Week 6: Workout 36: Interval Cardio Day

Delicious Flourless Black Bean Brownies

Postpartum & Beyond: Week 6: Workout 35: 20-Minute Fat Burning, Tummy Sculpting Workout

Postpartum & Beyond: Week 6: Workout 34: Active Rest Day

Sunday Run Day #1: 5 Tips on How to Run Faster

Postpartum & Beyond: Week 6: Workout 33: Full Body Sculpting

Postpartum & Beyond: Week 5, Workout 32: Sweat & Sculpt 15 Minute HIIT

Lemon Basil Shrimp Spaghetti Squash

Postpartum & Beyond: Week 5, Workout 30: Arms, Back & Cardio