Author: benderfitness
Plyometric Pilates Fitness Fusion: BenderFitness & Sean Vigue Fitness: Body Weight Workout
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Weights and Intervals & Cardio Smash Up
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10 Minutes Per Round: Quick Body Weight Workout
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10-Minute Tighter Tummy Workout
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BF Daily Challenge Workout Move: Day 3: Arm Sculpt
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BF Daily Challenge Workout Move: Day 2: Decline Pushup to Split Squat
StandardBF Daily Challenge Workout Move: Day 1: Leg Circles
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BodyRock BootCamp: Week 10 Workout Schedule
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Full Body Shake Down: HIIT Workout (15 Minutes per Round)
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Weighted Workout Challenge
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BodyRock Boot Camp: Week 10: Full Body Sculpt & Burn Workout
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BodyRock Boot Camp: Week 9 Workout Schedule
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15 Minute HIIT Burn Workout: Body Weight
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16 Minute HIIT: Great Full Body Workout with No Equipment
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BodyRock BootCamp: Week 9: Plank, Push-Up & Burpee Burn
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BodyRock Boot Camp: Week 8 Workout Schedule
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10 Minute Quick HIIT Core Workout with Stability Ball
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BodyRock BootCamp-Week 8
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