Bender Fitness
Fitness Should Be Free
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10 minute
10 Minute Workout to Sculpt & Shape Your Thighs & Butt
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Jump & Tone Boot Camp
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Love Handle Loser & Speedy Body Toning Workout Combo
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10 Minute Chair Workout: Low Impact: Arms, Abs, Legs
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10-Minute Booty Sculpting Workout
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Home Workout Routine for a Stronger, Tighter Body
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Plank It Out: 10-Minute Per Round Body Burn HIIT Home Workout + Cardio Jump Rope Workout
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Fat Burn & Full Body Workout
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Quick Core Sculpt: 10-Minutes Per Round with Bonus Cardio Burn-Home Workout
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Extended Plank Workout: Core Workout for Love Handles, Abs & Back
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Weights and Intervals & Cardio Smash Up
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10 Minutes Per Round: Quick Body Weight Workout
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10-Minute Tighter Tummy Workout
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Weighted Workout Challenge
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10 Minute Quick HIIT Core Workout with Stability Ball
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4-Minute Lower Body Burn Workout & 10-Minute Cardio Fit Workout
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4-Minute Standing Workout: Thighs & Butt
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4-Minute Standing Lower Body Workout & 10 Minute Jump Rope Workout
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On the Mat: Core Training for a Tighter Midsection
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Belly Fat Burn: 10 Minute HIIT Workout
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