Bender Fitness
Fitness Should Be Free
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12 minute
Total Body HIIT: Body Sculpt & Fat Burning Workout
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12 Minute Total Body Sculpt & Fat Burn: No Equipment HIIT Workout
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Arm & Leg Sculpting Home Workout
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Stronger Abs + Total Body Workout
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12-Minute: Quick Total Body Sculpting HIIT Workout
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12-Minute Lower Body HIIT Workout
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Thigh Sculpter Workout: 12-Minute Home Thigh Workout
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12-Minute Workout: Abs, Love Handles & Back: No Equipment Needed
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Lower Body Boot Camp Home Workout
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12-Minute Leg & Arm Burnout HIIT: No Equipment, Fat Burning Home Workout
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Kickin’ Cardio Fat Blast & Love Handle Loser Core Workout
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12-Minute Low Impact Pregnant HIIT Home Workout
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12 Minute Workout: Abs, Love Handles & Back: No Equipment + Cardio Option
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12-Minute Ab Toning Workout: Low Impact, Highly Effective
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Booty Bump Up: 12 Minutes Per Round: Body Shaping Workout-No Equipment
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12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment
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12 Minute Leg & Arm Burnout HIIT Workout
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BodyRock Boot Camp: Week 10: Full Body Sculpt & Burn Workout
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BodyRock BootCamp: Week 9: Plank, Push-Up & Burpee Burn
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BodyRock BootCamp-Week 8
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