Bender Fitness
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15 minute
Iso-Plyo Workout: 15 Minute Interval Workout
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Quick Full Body HIIT Workout
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Diet Bet Challenge: Day 29: 15 Minute Plyo HIIT Workout: Burn Fat Fast
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Diet Bet Challenge Day 3: Tighter Tummy Sculpt
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Plyo Cardio Fat Burning Workout (HIIT)
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Cardio Workout Day!
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Full Body Shake Down: HIIT Workout
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Sweat and Sculpt Workout: 15 Minute HIIT
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Tight Butt and Thighs Workout: HIIT Fat Burn (15 Minutes=1 Round)
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Round and Sculpted Butt Stability Ball Workout (15 Minutes)
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15 Minute Stomach Sculpting Workout HIIT
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Quick Full Body Workout: Burn, Sweat and Sculpt
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15 Minute Plyo HIIT Workout: Burn Fat Fast
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Arms and Back: Quick Home Workout
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Lower Body Sculpt and Shape: Home Workout for Butt, Thighs and Legs
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Full Body Sweat: 15 Minute HIIT (body weight workout)
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Hold Steady, Hard Body Workout: No Equipment (HIIT)
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15 Minute Beach Body Breakdown Workout
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Fifteen Minute Interval Fat Burn
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15 Minute Plank and Buns Workout
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