Bender Fitness
Fitness Should Be Free
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20 minute
Sculpt & Sweat Workout: Quick Workout with Dumbbells
Standard
At Home Body Tone Workout + 20-Minute Total Body HIIT Cardio Burn
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Total Body Workout & Fat Burn: Ground Up-Bodyweight Workout
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20 Minute Total Body HIIT Fat Burn: Stress Busting Workout
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Plank & Burn: Jump Rope & Plank for Tighter Abs: 20 Minute Fat Burning Workout
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20-MINUTE FULL BODY EQUIPMENT FREE WORKOUT (BODY WEIGHT)
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20-Minute Body Weight HIIT: Core Sculpt + Cardio Fat Burn Workout
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Postpartum & Beyond: Week 6: Workout 35: 20-Minute Fat Burning, Tummy Sculpting Workout
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Postpartum & Beyond: Week 4: Workout 22: Lower Body Sculpt & Fat Blast 20 Minutes Per Round
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Postpartum & Beyond: Week 1, Day 6: 20-Minute Full Body HIIT Cardio & Body Sculpt
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Postpartum & Beyond: Workout 1: Lower Body & Pelvic Strengthening
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20-Minute Belly & Cardio Fat Burn Workout
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Full Body: Lean Muscle Stretch & Fat Burn: 20 Minute No Equipment Workout
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20-Minute HIIT, Shred & Shape: Full Body Workout & Cardio Burn
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Core of the Matter Workout
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20 Minute Full Body Workout: HIIT It, Sweat It, Sculpt It
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20 Minute Boot Camp HIIT: Body Weight Workout
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Full Body Pilates Core Workout with Special Guest: Sean Vigue
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20-MINUTE HIIT BOOT CAMP: BODY WEIGHT CARDIO BURN
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Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment
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