Bender Fitness
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20 minute
20 Minute Boot Camp: Full Body Workout (No Equipment)
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Standing Lower Body Workout: 20 Minute Workout for Butt, Thighs and Calves
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20 Minute Plank, Push-up & Burn: Workout to Burn Fat and Sculpt Abs
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20 Minute HIIT Fat Burn: Lower Body
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DietBet Challenge: Day 24: Plank and Burn
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Diet Bet Challenge: Day 22: 20 Minute Fat Burn HIIT
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Diet Bet Challenge: Day 12: Yoga Stretch and Strength (20 Minutes)
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20 Minute Cardio HIIT and Sweat: Workout to Burn Fat and Sculpt Lean Muscle
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Yoga Stretch and Strength (20 Minutes)
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Full Body Sculpting: 20 Minute Fat Burn HIIT
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HIIT It, Sweat It, Sculpt It
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Butt Shaper Workout
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Sculpt & Sweat: 20 Minutes
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Fat Burn Body Toning: Shape and Sculpt
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Yoga Flow: Strength and Stretch: 20 Minute Sequence
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20 Minute HIIT: Sweat to Sculpt
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Full Body Sculpting: 20 Minute Fat Burn HIIT
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20 Minute HIIT Workout: Fat Burn Lower Body Challenge
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30 Day Challenge: Day 27: Yoga Flow and Stretch
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30 Day Challenge: Day 15: Full Body Fat Burn (21 Minute HIIT)
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