Bender Fitness

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#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
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About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
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Postpartum & Beyond: 6-Week Workout Challenge
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Newest Workouts!

15-Minute: FULL BODY Workout, Home Exercise Routine
20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
15-Minute HIIT: Full Body Home Workout
Full Body, 10-Minute HIIT Workout
Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
15-Minute HIIT: Full Body Home Workout – No Equipment
HIIT the ReBoot: Workout 1
Full Body Fitness Transformation: Total Body – No Equipment Workout
20-Minute HIIT Shred and Shape
Full Body RESISTANCE BAND Workout: Band Workout #2

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beginner running

Three Keys to Starting a Successful Running Program

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Date February 8, 2014
Comments 6 Comments

Running is a Building Process, NOT an APP

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Date August 24, 2013
Comments 5 Comments

Running Made Me Cry….How I became a Runner

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Date July 23, 2012
Comments 19 Comments

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