Bender Fitness
Fitness Should Be Free
Sidebar
full body
Day 22: Double Birthday Challenge
Standard
30 Day Challenge: Day 17: Shape It Workout
Standard
30 Day Challenge: Day 15: Full Body Fat Burn (21 Minute HIIT)
Standard
30 Day Challenge: Day 14: HIIT to Sweat & Burn
Standard
Day 12: Cardio Burst, Fat Blast
Standard
Day 10: Sculpt Your Body Home Workout
Standard
30 Day Challenge: Day 7: HIIT It, Full Body Workout
Standard
30 Day Challenge: Better Buns: Jump and Burn & 10 Minute Sweat Not Tears (Day 8 and 9)
Standard
30 Day Challenge: Day 7: 15 Minute HIIT Interval Fat Blaster
Standard
30 Day Challenge: Day 2: Cardio HIIT 15 Minute Body Weight Fat Burn
Standard
30 Day Challenge: Day 1-Full Body
Standard
Bikini Prep Body Sculpt: Workout 20: HIIT It, Sweat It, Sculpt It
Standard
Bikini Prep Body Sculpt: Workout 19: Ten Move Tone Up
Standard
Bikini Pre/Body Sculpt: Workout 18: FIT, HIIT, Sweat
Standard
Bikini Prep/Body Sculpt: Workout 17: 15 Minute HIIT
Standard
Bikini Prep/BodySculpt: Workout 16: 15 Minute HIIT
Standard
Bikini Prep/Body Sculpt: Workout 15: Burn Fat, Lose Inches, Build Lean M…
Standard
Full Body Real Time Workout 19 minutes: Melissa Bender
Standard
Bikini Prep/Body Sculpt: Workout 14: Sculpt and Tighten Full Body Workout
Standard
Bikini Prep/Body Sculpt: 5 Moves of Doom: Workout 13
Standard
Post navigation
Older posts
Newer posts