Bender Fitness
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Quick Core Sculpt: 10-Minutes Per Round with Bonus Cardio Burn-Home Workout
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Extended Plank Workout: Core Workout for Love Handles, Abs & Back
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Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs
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Prenatal Gentle Stretch & Strength Video for Hips & Back: Pregnancy Safe Exercise
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12 Minute Workout: Abs, Love Handles & Back: Low Impact/No Equipment
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15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs Workout
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18 Minute Body Weight Workout: BenderFitness Glute Bender
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15 Minute Standing Ab Workout: No Crunch Core Exercises
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10 Minute Quick HIIT Core Workout with Stability Ball
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20-Minute Low Impact: Core & Butt Mat Workout
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Legs & Core Workout: Body Weight Sculpting
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Core Workout On the Mat: No Equipment
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Legs & Core Home Interval Workout: Low Impact
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On the Mat: Core Training for a Tighter Midsection
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21 Minute Full Body Workout
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Lower Body, Low Impact Workout: Quiet! No Jumping-15 Minutes Per Round
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HIIT the New Year Hard: Workout 2: Quick Core Workout
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Legs and Core Workout: Body Weight Sculpting
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Standing Lower Body Low Impact Workout
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Diet Bet Challenge Day 3: Tighter Tummy Sculpt
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