lower body
Shape Your Butt, Tone Your Abs Workout
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Improve Your Rear View Workout Real Time: Melissa Bender
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Bonus Round Dip Station and Weights: Melissa Bender
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Tone it Up! Melissa Bender
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Standing Workout Thighs, Hamstrings, and Glutes (Real Time)
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Bikini Butt and Leg Workout
Standard5 Minute Cardio Butt Blast: Melissa Bender Fitness
StandardCardio/Jiggle Proof Thighs: Melissa Bender Fitness
StandardKick Start Your Workout
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Glute-tastic: Melissa Bender Fitness Workout
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Buns and Abs Home Workout
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Tighter Tush and Abs: Full Length
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400 Rep Exercise Challenge: Melissa Bender Fitness
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