Bender Fitness
Fitness Should Be Free
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recipes
Chicken Spinach Artichoke “Lasagna” by Stephanie’s Recipes
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Shrimp & Rice Stuffed Acorn Squash
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Lemon Coconut Chia Muffins: Gluten & Dairy Free Recipe
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Honey Balsamic Brussel Sprouts Recipe
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Paleo Balsamic Grilled Chicken with Cauliflower Mash
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Quick & Easy Avocado Egg Salad Recipe
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Healthy Beef Stew Recipe
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Overnight No-Cook Oats: Simple, Healthy Breakfast (6 Recipes)
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Anti-Inflamatory Green Smoothie for Improved Endurance
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Savory Roasted Butternut Squash (Two Healthy Recipes!)
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Homemade Chicken Vegetable Soup Recipe
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Balsamic Chicken with Mashed Sweet Potatoes Recipe
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Mango Spinach Smoothie
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Cool Melon Smoothie: Healthy Delicious Fruits and Veggies
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Healthy Protein Blended Chocolate Coffee Frappucino (Also delicious without the Coffee!)
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Day 2: Abs Are Made in the Kitchen Food Log
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Baked Egg and Avocado Recipe
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Bean Salad: Easy, Quick and Healthy
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Healthy Vegetable Grilled Cheese Recipe
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Healthy Vegetable Pasta Recipe
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