Bender Fitness
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standing workout
Standing Workout: Full Body Dumbbell Workout
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Booty Sculpt and Lower Body Workout: 15-Min Standing Workout w/ Dumbbells
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15-Min Total Burn Workout: Full Body Home Exercise Routine
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12-Minute No Squat, No Lunges: Standing Glutes Workout
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15-Minute Standing Abs Workout: No Crunches
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Thighs & Glutes: Standing Workout – 15-Minutes, No Equipment Exercises
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Standing Workout: Cardio + Core + Thighs (No Hands Exercises)
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Standing Workout: Full Body Routine
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Total Body Sculpt 24: Full Body Standing Workout: 40-Minute Exercise Routine
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Total Body Sculpt Workout #23: Low Impact, Standing Workout: Legs, Arms and Abs
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Total Body Sculpt #9: Standing Home Workout for Legs, Core, Arms and Butt
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10-Minute Standing Dumbbell Workout: Fast Total Body Workout
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Quick Standing Workout: Core and Buns: Low Impact
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Standing Core + Glutes Workout: Quiet & Apartment Friendly
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Standing Lower Body Workout: No Equipment Home Workout-Body Weight Exercises
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Standing Lower Body Fat Burning Workout: 20-Minute Home Workout
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10 Minute Standing Workout: Abs, Thighs, Butt
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Standing Lower Body Workout with Cardio Bursts: 20 Minutes-No Equipment
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Standing Tummy & Thigh Workout: 10 Minutes Per Round
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20 Minute HIIT: Jump & Squat Lower Body Workout
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