Bender Fitness
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20 Minutes Per Round: Full Body Workout
Standard
Lower Body Blast: Burn, Shape & Sculpt Workout
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Full Body Fitness Makeover
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21 Minute HIIT: Full Body Workout
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Arms & Back: Quick Home Workout
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Lower Body Sculpt & Shape: Home Workout for Butt, Thighs & Legs
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30 Minute Home Dumbbell Workout
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Slim & Sculpted Arms Workout
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HIIT to be Fit Workout: 10 Minutes Per Round
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HIIT the New Year Hard: Dancer Body Workout
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HIIT the New Year Hard: In the Mood: Full Body Workout
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HIIT the New Year Hard: Workout 22: Strengthen, Sweat & Run
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Day 16: 20 Minute Arms & Abs HIIT
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HIIT the New Year Hard: Workout 15: Bubble Butt Cardio Burn
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HIIT the New Year Hard: Workout 13: Sculpt & Sweat Workout (20 Minutes)
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HIIT the New Year Hard: Workout 11: Better Booty Workout: Glutes, Hamstrings, Thighs & Legs
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HIIT the New Year Hard: Workout 8: Love HIIT 10 Minute Dumbbell Workout
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HIIT the New Year Hard: Workout 4: Full Body Standing Dumbbell Workout
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21 Minute HIIT: Full Body Workout
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Full Body Bender Home Workout & Run Breakdown
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