Bender Fitness

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#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
30 Day Fitness Challenges
About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
Meal Prep & Diet Planning
Postpartum & Beyond: 6-Week Workout Challenge
Warm-Up & Cool Down Videos

Newest Workouts!

15-Minute: FULL BODY Workout, Home Exercise Routine
20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
15-Minute HIIT: Full Body Home Workout
Full Body, 10-Minute HIIT Workout
Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
15-Minute HIIT: Full Body Home Workout – No Equipment
HIIT the ReBoot: Workout 1
Full Body Fitness Transformation: Total Body – No Equipment Workout
20-Minute HIIT Shred and Shape
Full Body RESISTANCE BAND Workout: Band Workout #2

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workout schedule

My First Bikini Competition Prep: Month 1 Workouts

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Date February 9, 2013
Comments 103 Comments

Month 4 Workouts

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Date October 18, 2012
Comments 2 Comments

Month 3 Workouts

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Date October 18, 2012
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Month 2 Workouts

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Date October 18, 2012
Comments 1 Comment

Month 1 Workouts

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Date October 18, 2012
Comments 20 Comments

A Week of Workouts

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Date September 2, 2012
Comments 11 Comments

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