Bender Fitness

Fitness Should Be Free

Sidebar

Search for:

Workout Programs:

#BFBodyFit 6-Month Home Workout Program
10 Week BodyRock Boot Camp Workouts
30 Day Fitness Challenges
About the Benders
Bikini Competition Workouts (12 Week Program)
Body Sculpt + 1-Mile Run Challenge: 6-Week Home Workout Program
Fit Pregnancy Workouts
Meal Prep & Diet Planning
Postpartum & Beyond: 6-Week Workout Challenge
Warm-Up & Cool Down Videos

Newest Workouts!

15-Minute: FULL BODY Workout, Home Exercise Routine
20-Min HIIT: Full Body Workout – NO EQUIPMENT Exercise Routine
15-Minute HIIT: Full Body Home Workout
Full Body, 10-Minute HIIT Workout
Abs on Fire: 10-Minute HIIT Core Workout – No Equipment
15-Minute HIIT: Full Body Home Workout – No Equipment
HIIT the ReBoot: Workout 1
Full Body Fitness Transformation: Total Body – No Equipment Workout
20-Minute HIIT Shred and Shape
Full Body RESISTANCE BAND Workout: Band Workout #2

Archive:

Archive:

Popular:

#BFBodyFit Workout Schedule 5 minute 10 minute 12 minute 15 minute 16 minute 18 minute 20 minute 21 minute 25 minute 30 day challenge 30 minute 40 minute arms back Beginner Workout bodyrock Boot Camp cardio core diet fat burn fit lifestyle fitness tips Fit Pregnancy flexibility training full body glutes guest healthy living HIIT jump rope lower body low impact plyometric Postpartum Fitness recipes running stability ball standing workout stretch Uncategorized weights workout schedule yoga

Get New Posts By E-Mail

Get new posts by email:

exercises with dumbbells

Fast Total Body Workout: 11-Minutes Per Round

Standard

Date September 11, 2022
Tags 11 minute workout, best home workout, best quick workout, dumbbells, exercises with dumbbells, fast workout, full body exercise, full body workout, full length workout video, home exercise, home workout, interval workout, lower body exercises, personal training at home, quick workout, Total Body Workouts
Comments 5 Comments

21-Minute Full Body Workout with Dumbbells

Standard

Date June 6, 2022
Tags best home exercise program, best home workout, best total body workout, building lean muscle, compound exercise, dumbbell workout, exercise at home, exercises with dumbbells, fat burning workout, full body workout, home workout, muscle building, strength building workout, total body exercise
Comments 1 Comment

Proudly powered by WordPress

Theme: Writr by WordPress.com.