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Hi Everyone,
Here’s tonight’s new workout! I also posted a healthy, high protein snack that I tried out tonight, and really liked. Be sure to check that out as well. J
I am going to continue filming “how to” videos, and I want to add a home cardio section so everyone has a variety of home cardio workouts to do. So keep checking back for some of the changes I have in store!
Have a great evening, and enjoy the workout!
Melissa
Melissa
PS I will also be posting pictures and a recipe for my favorite omelet (I am sure you’ve noticed I really like eggs!)
Tight and Toned Workout
Beginner: 10 reps, 30 seconds of high knees
Intermediate: 15 reps, 45 seconds high knees
Advanced: 20 reps, 60 seconds high knees
Warm-up: 5 minutes of cardio. Jump Rope, Running, High Knees, Mountain Climbers, anything that gets your heart rate up!
1. High Knees
2. Oblique Lift (left)
3. Oblique Lift (right)
4. 1 Leg Pulse (left)
5. 1 Leg Pulse (right)
6. Jump Squat
7. Criss Cross (right)
8. Criss Cross (left)
9. Booty Push (right)
10. Booty Push (left)
11. Burpee
12. 3 Way Double Mountain Climber
13. Tricep Jump
14. Leg Lift Reach
15. Leg Lift/Hip Lift
The oblique lifts felt easy during the workout but boy howdy did I feel it the next day! Who woulda thought?
They are tricky that way! 🙂 That’s why I like them so much.
Oouch, it is much harder than it looks! Criss Crosses and Booty Pushes are so tricky and insidious like Oblique Lifts 🙂
My scores: 5 minutes of cardio + 33:52 for the advanced level of this workout. 184 high knees in 60 seconds. Oblique Lifts with 18,5 kg sandbag (I decided my 8 kg kettlebell is light for this exercise, so I chose the sandbag).