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Hi Everyone!
Tonight’s workout is a fun challenge. It’s a dynamic burpee ladder workout. To uncover your abs it’s important to combine fat burning with strength training. The burpees in this workout will keep your heart rate up, and assist with fat burning.
I hope you guys have a great evening, and enjoy the workout!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Unless Otherwise noted
Repeat 1-3X
1. 1 Burpee
2. Dip Kicks
3. 2 Burpees
4. Cheek to Cheek Plank
5. 3. Burpees
6. Leg/Hip Lift
7. 4 Burpees
8. Extended Crunch
9. 5 Burpees
10. Temple Tap Abs
Reverse the workout!
I found your blog a few weeks ago and have been doing 3-4 workouts a week. I love the concept. ..and today’s workout was killer! How many times did you repeat this one?
Thanks again!
1 round advanced today (I HATE working abs with a passion) followed by your bombshell cardio workout and some yoga 🙂
2 rounds advanced!!! plus running… this was a tough one!!!!
Madness at it’s best. Thank you for the pain Melissa.
I love your videos. May I know where to find the pull up bar installed in the door? I would love to get one.
Thanks
I am 51 years old, and loving your workouts. Today, I have just enough time for a quick workout. So, I did one round of an exposure. I broke a sweat. I wish I had more time for another round. Thank you for these videos. They keep me on track.
I am 51 years old, and loving your workouts. Today, I have just enough time for a quick workout. So, I did one round of an exposure. I broke a sweat. I wish I had more time for another round. Thank you for these videos. They keep me on track.