Hi Everyone!
Happy Valentine’s Day! I didn’t get my workout in (yet!) today. I just got home from work and Jesse and I have dinner reservations and a fun evening planned. If I have time to film tonight I will get it posted early tomorrow. If I don’t I will be completing one of my favorite fat burning workouts: The Belly Fat Burn Workout.
The video is posted below. I also included a 30 minute yoga flow video if you scroll to the bottom of this post. Thursday nights I teach an hour long yoga class. This isn’t the same flow that I taught this week, but it’s a good one. Don’t let the main image scare you. If you’re not ready to get upside down you don’t have to. 🙂 I demonstrate some movements you can use to build the strength necessary for Crow/Crane pose. The main difference between Crow and Crane (for any yogis out there that are wondering) is the arm position. In crow pose your elbows are bent allowing for some of the weight of your lower body to rest on the back of your arms. In crane pose the arms are straightened and support less weight, requiring you to lift through your core to raise the hips toward the ceiling.
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| Crane Pose |
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| Crow Pose |
I hope you all have a great evening and enjoy the workout(s). There will definitely be a new workout posted tomorrow. 🙂
Melissa
Beginner: 10 reps, 30 second cardio intervals
Intermediate: 15 reps, 45 seconds cardio
Advanced: 20 reps, 60 seconds cardio
*Timed Cardio Burst between each exercise
1. Situp Crunch
2. Sumo Pushup
3. Heel Tap Leg Lift
4. Side Plank Hip Lift (right)
5. Side Plank Hip Lift (left)
6. Prone Heel Lift
7. Leg/Hip Lift
8. Knee Drop Plank
9. Bicycle
10. Clockwork Plank
30 Minute Yoga Flow:
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