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Hi Everyone!

Here is the new Day 7 workout for the 30 Day Challenge! My sister’s bridal shower was this weekend, and I hosted family at my house so I got way behind, but I am catching up now. I apologize if the numbering throws you off, but I want to make sure all of the new workouts are included as planned in the challenge. 

Thank you guys for being patient and supportive. I really appreciate it. My sister’s bridal shower was beautiful. After I catch up I will share some of the recipes we used. I learned some new ones from the other bridesmaids! 

Have fun with this workout! If you’re up for it go for another round. 🙂
Melissa

PS Don’t forget to check-in on Facebook, Instagram or Twitter after you have completed the workout! 

Equipment: Gymboss Interval Timer

1. High Knees
2. Speed Skater
3. Sumo Pushup
4. Three-way Frogger
5. Squat Jump
6. Hip Thrust (right)
7. Hip Thrust (left)
8. Dive Bomber
9. Leg/Hip Lift
10. Mountain Climber
11. Lunge Jump
12. Down Dog Plank Press
13. Angel Abs
14. Cross Donkey Kick
15. Burpee