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Hi Everyone!
Today’s workout combines cardio and moves to sculpt and tone your mid-section. Most people want a tighter tummy, and this workout will help you achieve that.
To get noticeable results you need to burn fat, and strengthen your muscles at the same time. This workout is challenging and will have you sweating! The exercises in this routine were selected to challenge your core from every angle and sculpt a lean mid-section.
If you haven’t checked out my September DietBet Challenge yet you can find information about the challenge by clicking on the link, or go directly to www.dietbet.com/BenderFitness to sign up for the challenge. I am giving away some great prizes within the challenge!
I hope you enjoy tonight’s workout!
Melissa
PS You can also find me on Facebook, Instagram and Twitter. Jesse has also been posting Sneak Peek workout videos on his Instagram account.
Click the link to get your own Gymboss Interval Timer!
Set your Interval Timer for 16 rounds of 10/50 seconds.
Repeat 1-3X
1. High Knees or Jump Rope
2. Mountain Climbers
3. Temple Tap Abs
4. Walking Pushups
5. High Knees or Jump Rope
6. Mountain Climbers
7. Angel Abs
8. Plank Crunch
9. High Knees or Jump Rope
10. Mountain Climbers
11. V-Up
12. Knee Drop Plank
13. High Knees or Jump Rope
14. Mountain Climbers
15. Hip Lift Toe Touch
16. Spiderman Plank Extension
Thanks for all of the awesome workouts! I will be 43 soon and notice as I age my waist is not as defined. But in the last month I have added more HIIT workouts and weight lifting. This made a difference. Thanks again for all the planks and Ab work!