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Hi Everyone!
How are you feeling? It is Day 26 of the Diet Bet Workout Challenge! How close are you to achieving your goal?
Studies have shown that stretching during your workout improves your bodies ability to build muscle. Flexibility also helps prevent injury.
This yoga flow combines Sun Salutations with traditional fitness movements (lunges, rows, romanian deadlifts). I used two twenty pound dumbbells, but you can select any weight you would like, or complete the exercises with body weight only.
For traditional sun salutations check out this link: https://www.benderfitness.com/2011/10/warm-upcool-down-sun-salutations/
You can use this variation if you need an easier recovery day. I can’t stress enough how important it is to listen to your body during workouts. You want to challenge yourself to an appropriate level.
Enjoy the workout!
Melissa
Melissa
PS Don’t forget to check in for the challenge on Facebook, Instagram or Twitter!
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Wow! This is a lot harder than I thought! My new fav full body workout. Thanks!!!
Great workout videos, love them all! Keep up the good work 🙂
Great workout videos, love them all! Keep up the good work 🙂
I’m in the process of moving and my weights are packed. Kids and I are sleeping in the living room because it’s so hot upstairs. I substituted the Yoga Flow Workout for this one and it was perfect! Kids slept through the whole thing and I didn’t feel like I had to stop my workout routine. Thanks!
Wow! This was way more intense than I thought it would be!