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Hi Everyone,
Day 18 of the DietBet Workout Program is focused on working the glutes.
This workout incorporates exercises that were scientifically proven to be most effective at activating all of the muscles that make up your butt. The number one, BEST, exercise for your butt is the one legged squat. It’s tough, but I show some variations in the video.
This workout was actually harder than I thought it was going to be. I planned on going through it 3 times, but I only went through twice (at 20 reps per exercise). This workout is my new favorite butt workout. 🙂 It will help lift, and shape your bum and thighs.
I hope you guys enjoy the workout!
Melissa
Melissa
PS You can find me on Facebook, Instagram, Twitter and Pinterest. Let me know how you are doing with the challenge. Are you seeing results?
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. 1 Leg Squat (right)
2. 1 Leg Squat (left)
3. Plie Squat (with or without weight)
4. Step Up (right)
5. Step Up (left)
6. Plie Jump (with or without weight)
7. Warrior 3 Crunch
8. Heel Press/Extension (right)
9. Heel Press/Extension (left)
10. Pendulum Squat
11. Romanian Deadlift
12. Weighted Squat
Repeat 2X
Hello Melissa great workout did it once this morning going to do another round later to day.My legs and my but are my trouble areas thanks for the free workouts. Suzanne