Hi Everyone!
I hope you’re ready to sweat for Day 23 of the DietBet Challenge!
I alternated cardio rounds in between each workout set. I ran on my treadmill, but the other option is to complete the jump rope workout video at the bottom of this post (1 round=6 minutes), or do another form of cardio of choice. The goal is to get your heart rate up, and work up a sweat.
My cardio of choice today was mile repeats. I ran a total of 4 miles during this workout.
Remember to always work to your level, and adjust the challenge to your needs. 🙂
Enjoy the workout!
Melissa
PS Today is my sister, Kristen’s, birthday! She’s joined us for several workouts. Happy Birthday Kristen!
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
*Cardio
1. Surfer
2. Single Leg Step-Up (right)
3. Single Leg Step-Up (left)
4. Curtsy Lunge (right)
5. Curtsy Lunge (left)
*Cardio
1. Knee Drop Plank
2. Side Plank Elbow Tap (right)
3. Side Plank Elbow Tap (left)
4. Leg/Hip Lift
5. Bicycle
*Cardio
1. Twisted (Oblique) Push-up
2. Dips
3. Rowing Shrug
4. Tricep Push-up (right)
5. Tricep Push-up (left)
*Cardio
This was great…I actually ran before so I didn’t do the miles in between rounds…I know that would have made it even more challenging, but it was still a great challenge (as always)!
and it is 5:57 AM in my area!
OMG!!! Arms again! I think I might substitute dips and rows, since my right shoulder is hurting from yesterday…. Let’s see how it goes, maybe I ll just take a lighter weight…
Hi Melissa! Love your workouts! Wanted to ask you about the shoes in this workout video. Yes, I know…. 🙂 Are those Asics Nimbus 15?