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Hi Everyone!
When you scroll down to view today’s workout breakdown you will notice that this one has a few exercises with higher reps than the previous ones I have posted. Don’t worry! You can do it! Take breaks if you need too. J Move from one exercise to the next as quickly as you can, and don’t forget to take a few quick water breaks! I don’t want anyone dehydrating out there!
I enjoyed today’s workout, and I hope you do too. As part of my fitness journey I have decided to incorporate more vegetables into my diet. I love veggies so this isn’t really a problem for me, but it’s been interesting. I have been trying to have at least one veggie with every meal. (IE scrambled eggs with spinach, a sandwich with a side of broccoli, etc). If you’re like the majority of the world you probably aren’t getting enough vegetables either. Did you know half your plate should be veggies, ¼ meat and ¼ starch to meet the recommended guidelines?
I would love to hear about some fun veggie recipes, so feel free to share!
Melissa
I want 6 pack Abs Workout
1. Snowboarder
Beginner: 20
Intermediate: 30
Advanced: 40
2. 1 leg elbow touch push ups
Beginner: 20
Intermediate: 30
Advanced: 40
3. Sideways abs
Beginner: 20
Intermediate: 30
Advanced: 40
4. Tricep pushups (right and left)
Beginner: 10 per arm
Intermediate: 15 per arm
Advanced: 20 per arm
5. Side plank leg lifts (right and left)
Beginner: 10 per leg
Intermediate: 15 per leg
Advanced: 20 per leg
6. Forward/backward lunges with hop
Beginner: 10 per leg
Intermediate: 15 per leg
Advanced: 20 per leg
7. Double leg lifts
Beginner: 20
Intermediate: 30
Advanced: 40
8. Bending kickbacks
Beginner: 10 per leg
Intermediate: 15 per leg
Advanced: 20 per leg
9. Superman hold (5 count)
Beginner: 10
Intermediate: 15
Advanced: 20
Great workout, and yes we should all have more than five servings of produce daily. When I wake up, I eat a few raw carrots with my water before my coffee and my breakfast to kick start my veggies for the day.Thanks for sharing with us.
This workout was hard! Too hard for someone trying to get back into shape, I’m afraid. I laughed pretty hard on the tricep push-ups. With a 38G/H bra size, I could not even being to push up. My bust filled all the available space! I did a lot of substitutions for this workout. Still got a good sweat, but didn’t feel much in my abs, unfortunately.
really hard work out, bit of a step from abs in 10 min phew lol
My time: 25:14 (advanced level). It was not as hard as I thought after the first two killer exercises 🙂 Thanks, Melissa, amazing workout! Superman hold at the end so enjoyable… 🙂