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Hi Everyone!
The new workout is below. I am going to start experimenting with some healthy recipes, and sharing them. If you have any feel free to send them to me! I am still sticking to the increased veggie intake. Did you know that you should be eating between 2 ½ to 4 ½ servings of vegetables every day?
I want to know about your personal workout challenges. Is there anything you find especially difficult? Is there a certain exercise you don’t like? I enjoy challenging myself by doing moves that are difficult for me. It makes it that much more rewarding when those moves start to get easier. Don’t get discouraged if you need to start out with easier variations, or a lower amount of reps. Workout out is a building process. You will see progress!
As always, thanks for checking out my site! I hope you enjoy the workout.
Melissa
Full Body Tightener
1. Squat Jumps
Beginner: 15
Intermediate: 20
Advanced: 25
2. Monkey Jump Pushups
Beginner: 15
Intermediate: 20
Advanced: 25
3. Roundhouse Kicks Right
Beginner: 15
Intermediate: 20
Advanced: 25
4. Roundhouse Kicks Left
Beginner: 15
Intermediate: 20
Advanced: 25
5. Rotating Side Plank Right
Beginner: 15
Intermediate: 20
Advanced: 25
6. Rotating Side Plank Left
Beginner: 15
Intermediate: 20
Advanced: 25
7. Supermans
Beginner: 15
Intermediate: 20
Advanced: 25
8. Ab Shredders
Beginner: 15
Intermediate: 20
Advanced: 25
9. Side Lunge Pushups
Beginner: 15
Intermediate: 20
Advanced: 25
10. High Knees
Beginner: 30 seconds
Intermediate: 45 seconds
Advanced: 60 seconds
Most people do not come close to the fiber intake they should be achieving, which is 25 grams. It starts with vegetables and fruits, and you can sneak them in your foods. I am vegetarian, so I like cabbage, cucumbers, tomatoes on my veggie burgers. Right there you are getting them in without really even trying. Napa cabbage is amazing on a burger, the crunch is fantastic. I also like to start my day with a few large carrots and water to cleanse my system and I read the beta carotene helps with color of you are feeling pale as of late. Great workout and information as usual, thanks for inspiring as always, especially with such educated information on form.
Great ideas on how to increase your fiber/vegetable intake! Thank you for sharing. 🙂
Awesome challenging workout! Rotating Side Plank was very hard for me, I couldn’t elbow touch the floor, but I tried to tilt elbow as low as possible. My time: 27:01 (advanced level, 25 ninja jumps – it is absent in the breakdown, but there is in the video).