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Hi Everyone,
I hope you have all been enjoying the holiday season. Jesse and I had an amazing holiday. We are blessed to have such an amazing family and friends.
I went a bit overboard with sweets this year, and I was feeling it during the workout. Sometimes a really great workout can detoxify your body, and I think that was happening for me when I did this routine.
Today’s workout will burn some major calories. It combines cardio and strength training. I feel so much better today after getting back on track.
Enjoy! I will have another workout with Cydney up shortly!
Melissa
Hot Body Fat Burn Workout
Beginner: 10 reps, 30 seconds of high knees
Intermediate: 15 reps, 45 seconds of high knees
Advanced: 20 reps, 60 seconds of high knees
1. Jumping Jack Burpee
2. Plank Leg Lift (left): Alternate 5 leg lifts, 5 elbow taps
3. Plank Leg Lift (right)
4. High Knees (timed)
5. Oblique Twist
6. Surfer Burpee
7. Ab Lift with Hip Lift
8. Lunge Jump
9. Mountain Pushups
REPEAT for a total of 18 exercises.
It took Jesse and I almost 28 minutes, and we were both covered in sweat! It’s a calorie torching workout!
This was a fantastic workout! I could only make it through one set!!!
You made me tired just reading it!
I need a few days of detox before even attempting it!
One round will still give you fantastic benefits! Work your way up to it. If you repeat this one in a month I bet you can make it through both rounds. 🙂
Wow, guys, thanks a lot, this workout was very intense! I couldn’t beat your scores, for me this workout took much more time, but I’m still happy, because I worked as hard as I can 🙂 My time for an advanced version: 34:35.