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Hi Everyone,
Let’s work on losing belly fat and love handles today! I used some light weights in today’s workout, but I give modifications for doing it as a bodyweight routine as well. J Also, the very last exercise may look crazy, but do what you can. If you are looking for a lower impact movement do tap, tap, plank, step up, and drive your knees up one at a time while standing (like high knees in slow motion).
If you have any questions about the routine feel free to post them below!
After I completed this workout I ran on the treadmill for 20 minutes. If you are a beginner: ad 5-10 minutes of cardio (jump rope, high knees, running, burpees, mountain climbers, or any of the cardio blast sections from my other workouts.) Intermediate: 15 minutes of cardio. Advanced: 20 minutes of cardio.
While I was on the treadmill the song “Watch Me Shine” by Joanna Pacitti came on, and I thought the lyrics were pretty fitting for anyone starting their own fitness bender. “Bet you don’t think I can take it, but my mind and body are strong, bet you don’t think I can make it, but it won’t take long.”
Have a great night, and enjoy the workout!
Melissa
Melissa
Abtastic Workout
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Sumo Squat
2. Weighted Warrior 3 (right)
3. Weighted Warrior 3 (left)
4. Ball Pull-in Abs
5. Bridge Pull on the Ball
6. Weighted Situp with Ball
7. Side Plank Series (left)
8. Side Plank Series (right)
9. Standing Pendulum Abs
10. Taps Jumps
Keep inspiring the masses.
Really nice video.. love it when you wear shorts and ankle socks… please show more of you wearing shorts and ankle socks… Keep up the good work.
Such a great exercises! It took me 33:00 to complete this awesome routine (the advanced version, Sumo Squats with 5 kg dumbbells, Weighted Warrior 3 with 5 kg dumbbell, Weighted Situps with Ball and Standing Pendulum Abs with 8 kg kettlebell), Side Plank Series very slowed me down as usual. + 20 minutes of skipping. Thanks a lot, Melissa! You are wonderful trainer 🙂