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Hi Everyone,
Here is part 3 of today’s workout! After you do all three parts you should be feeling like you’re worked every inch of your bombshell body. J
So go for it, do the Bombshell Abs portion of the workout, and get a tight little waist!
Afterwards, try the high protein snack I posted earlier today. If you’re ever having trouble finding one of my older posts, the blog archive is at the bottom of the page, and all of my workouts/recipes are listed by date/month. Check them out!
Bombshell Body: Part 3
Bombshell Abs
Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed
- Burpee
- Ab Pull-In (with or without ball)
- Boat Pose
- Heel Scissors (timed)
- Side Plank Drop (left)
- Side Plank Drop (right)
- Leg Lift/Hip Lift
- Zombie Twist Situps
You are an amazing example of health and fitness.
Thank you!
That may be one of the best compliments ever!
It’s my favorite part of this awesome workout
Zombie Twist Situps is especially cool 
My time: 18:44 (112 Heel Scissors). An advanced version of the whole workout took me 40:16.