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Hi Everyone,
I hope you all had a good rest day yesterday. I ended up getting really sick on Saturday night with a stomach virus. I think that was part of the reason Saturday’s workout was such a challenge for me. I’m better now, but I definitely needed yesterday to rest.
Today’s workout works all of your major muscle groups, and is designed to keep your metabolism boosted. The breakdown is below.
I will also be posting some healthy snack tips. I love finding healthy snacks that are high in protein and taste delicious. If you have any ideas to share with me please comment below!
Melissa
Inspiring Quote of the Day: “Always bear in mind that your own resolution to succeed is more important than any other one thing.”-Abraham Lincoln
Metabolism Boosting Exercise Challenge
- Scissor abs
- Russian kicks
- Leg Series (right)
- Leg Series (left)
- Burpees
Beginner: 10 reps, repeat cycle 1-2 times
Intermediate: 15 reps, repeat 3 times
Advanced: 20 reps, repeat 4 times
OR
Max reps for 50 second intervals with 10 seconds of rest between each exercise.
It was so killer for my legs… 🙂 Great workout, thanks, Melissa! My time: 29:42 (advanced version).