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Hi Everyone,
Today’s workout is short, but effective. It works your legs, especially your hamstrings and glutes, your entire core, and your arms.
Confession time, I am sick today. I have a fever, and am feeling pretty weak. I probably shouldn’t have worked out at all, but I was feeling better for a little while. I only went through the workout once because I could tell that was all my body could take. I probably should have just taken the day off and rested. The reason I am sharing this is because it’s a “what not to do” story. If you aren’t feeling good don’t push it! It was dumb of me to do, and I’m not feeling so hot now as a result.
Anyway, even though the workout is short, it should still be challenging. Have a great night!
Melissa
7 Moves to a Sexier Body
Beginner: 10 reps, repeat 2X
Intermediate: 15 reps, repeat 2X
Advanced: 20 reps, repeat 3X
1. Weighted Warrior (left)
2. Weighted Warrior (right)
3. Butt Walker
4. Heel Tap Abs
5. Hip Lift
6. Ab Wringer
7. Walking Pushups
Amazing full body no-cardio workout! Butt Walkers are so hard for back, and ab exercises are also very exhausting 🙂 Thanks, Melissa! The advanced version of this workout took me 49:14 (Weighted Warriors with 8 kg kettlebell).