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Hi Everyone!
Today’s workout is a repeat. I am working on some new projects for my blog so I didn’t have time to film a brand new workout, but here is one of my favorite older workouts. If you’ve done this workout before time yourself and see if you can beat your previous time! The first time I did this workout the rep portion took me 20 minutes and 21 seconds. I am going to try to beat that time today. As soon as I finish the workout I will post my time, and we can see if I improved.
If this is your first time through time yourself, and save it so you have a goal for the next time you do this workout!
Enjoy,
Melissa
Lady Lump Workout
Warm-up/Cardio Burst: Jump Rope or high knees
Beginner: 5 minutes
Intermediate: 7 minutes
Advanced: 10 minutes
Reps:
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
1. Twisting Warrior
2. Right Twist Kick
3. Left Twist Kick
4. Split Squat (right)
5. Split Squat (left)
6. Squat Jacks
7. Down Dog Leg Lifts
8. Side Plank Drop (right)
9. Side Plank Drop (left)
10. Burpees
Cardio Burst: repeat your warm up
Be sure to stretch after your workout! A round of Sun Salutations is a great cool down.
The rep portion on the advanced level took me 17:33. 6 months ago I was faster at 15 seconds 🙁 And awesome 20 minutes of skipping (2*10 before and after the rep part), of course, plus a round of Sun Salutations as a cool down. I really like this workout, it’s great mix of cardio and strength training. Thanks a lot, Melissa!