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Hi Everyone,
This is tonight’s workout. There are a few tough moves in this one, but it felt great to get through it. I will let you judge for yourself which move is the hardest. 😀 Feel free to let me know in the comments below!
I am off to bed now. Still trying to make up for the sleep I lost in the time change! There will be a new workout tomorrow so be sure to come back and check it out!
Have a great night!
Melissa
Beginner: 10 reps
Intermediate: 20 reps
Advanced: 30 reps
(If you’re feeling super repeat 2X)
- High Knees
- Close Foot Squat
- Wide Leg Squat
- Double Ninja Jump
- V-Ups with Ball
- Speed Skater
- Jump Lunge Kick
- 3-part Ab Series (Rollup, hip lift, v-up)
- Oblique Drop right
- Oblique Drop left
- Runners Warrior right
- Runners Warrior left
- High Knees
Love it when you wear shorts and ankle socks… Need to show off those sexy legs more often =) Keep up the good work and please post more video of you wearing shorts and ankle socks…