Hi Everyone,
This was my workout this evening! It’s focused on all over body shaping. I am still going to do about 2 miles on the treadmill, or 15 minutes of jump roping to get in some cardio. This is a great all over workout though. I enjoyed the Frog Squat Push-ups. They were a fun challenge.
I also wanted to remind everyone that my domain name is changing. Right now I have the new domain: www.benderfitness.com redirecting to this page, but get used to typing in the new address because it will be permanently changing soon.
There will be a new workout tomorrow. I may incorporate some resistance bands, but there will be body weight variations of everything as well.
Have a good night!
Melissa
Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps
Repeat 2X
1. Tricep Step
2. Superman Heel Lift
3. Backward Lunge Hop (right)
4. Backward Lunge Hop (left)
5. Leg Series (right)
6. Leg Series (left)
7. 1 Leg Situp (right)
8. 1 Leg Situp (left)
9. Side Plank Leg Lift (right)
10. Side Plank Leg Lift (left)
11. Heel Tap Abs
12. Frog Squat Pushup