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Hi Everyone,
Sorry to go MIA for two days! I am still adjusting to my new work schedule. I have to leave my house 45 minutes earlier, and I get home 30 minutes later so it’s taking a bit more time to get used to than I thought it would.
I had a lot of fun with today’s workout. I hit all the major areas. The three ab exercises in a row were tough. My abs were burning, and I loved it!
I did all of the exercises as reps the first time through, and timed the second time through. It was fun to mix it up.
I also went for a nice relaxing walk outside by the river (where I filmed the river workout). If it’s nice again tomorrow I will film outside again. If not I will do another indoor workout.
I hope you’re having a great weekend, and enjoy the workout!
Melissa
Beginner: 10 reps, 30 seconds timed
Intermediate: 15 reps, 45 seconds timed
Advanced: 20 reps, 60 seconds timed
NOTE: The first time through I did reps, the second time through I did the maximum number of reps I could do in 60 seconds for each exercise. I went through 2X total.
1. 3-Way Jump/3 Point Burpees
2. 1 Leg Bridge Pulse (right)
3. 1 Leg Bridge Pulse (left)
4. Reverse Lunge (right)
5. Reverse Lunge (left)
6. Warrior 3 Deadlift (right)
7. Warrior 3 Deadlift (left)
8. V-Up
9. Hip Lift
10. Bicycle
11. Oblique Sumo Pushup
12. Stability-Ball Pike