Hi Everyone,

This is the workout I did last night. It took a while to upload so I am posting it early this AM before I head to work. 🙂 

This is a good fat burning workout, there is cardio in between each rep. Be sure to give this workout your all, and repeat it if your body can handle it!

Today is my long work day (7:30 am to 11 pm) so there won’t be a new video tonight, but there will be new workouts tomorrow and Sunday. 

Enjoy! Push hard and get sweaty!
Melissa

Beginner: timed exercises 30 seconds, 10 reps
Intermediate: 45 seconds, 15 reps
Advanced: 60 seconds, 20 reps
(jump rope and high knees are both timed). 

1. Jump Rope
2. Heel Touch Squats
3. High Knees
4. Bulgarian Split Squat (right)
5. Jump Rope
6. Bulgarian Split Squat (left)
7. High Knees
8. Decline Pushup with ball
9. Jump Rope
10. Ball Pull In (Hamstring Curl)
11. High Knees
12. 3-Part Abs
13. Jump Rope
14. Cheek to Cheek Plank
15. High Knees