Please follow and like us:

Hi Everyone,

Today’s workout only has 5 moves, but don’t let that fool you into thinking it’s easy! It is still a tough full body workout. 

I only went through this circuit of exercises one time yesterday, but as soon as I was done I went outside for a 7 mile run. 

This workout can be done on it’s own if you repeat the round, or in addition to some cardio. Take your pic of cardio workouts here. 

Hope you have a great day!
Melissa

Beginner: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Lunge Twist
2. Surfer Burpee
3. Rock the Boat
4. Shoulder Tap Pushups
5. Crab Reach