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Hi Everyone!
Today’s workout is a quickie! One round takes 10 minutes, so if that’s all you have time for at least you will get in a quick, intense workout. If you are up to repeating it that’s always an option too.
I was planning on repeating this workout, but then I noticed how late it is and decided to keep it short. I also got in 30 minutes of running at a comfortable pace on the treadmill today.
I have been taking pictures of several of my meals, and will be posting more about what I eat. I have been getting a lot of questions about my diet lately. I am planning to post those pictures/meal break downs tomorrow.
Have a great night (or day!) and enjoy your workout!
Melissa
All Levels: Max reps during each 50 second interval, 10 seconds of rest.
Or do this based on repetitions: Beginner-10 reps, Intermediate-15, Advanced-20.
1. Side Step Lift (right)
2. Side Step Lift (left)
3. Reverse Plank to Side Plank
4. Butt Lift
5. Surfer Burpee
6. Side Scissor Abs
7. Squat to Warrior Twist
8. Extended Boat
9. Low Jacks
10. Cross Knee to Elbow Plank
Hey Melissa…
Sometimes I really gotta be thankful for Facebook because it suggested your page to me after seeing that I’m into Fitness stuff! And Boy am I glad I foud you! You are AWESOME! My Fitness journey started a Long time ago, but I’ve had so many on and off due to lack of Motivation, stress or injuries. But for a year I have been taking things seriously, joined a cross fit Group that I Train with and wanna try out for my first spartan race this April. I’m always on the look out for new exciting workouts and healthy but deliicious recipes and theyn I found you! With your blog I don’t Need anything! It’s amazing and so nice that you do all this for People out there…all those workouts and recipes! That is awesome and just wonderful! I haven’t started any of the workouts yet but I am so looking Forward to it! I just wann thank you already for being this awesome!
Your new found fan,
Nesreen (I’m a woman.. haha! Some People can’t figure that out from the Name!)
I love your workouts Melissa! Thanks for sharing so much.you’ve made such a difference in my workouts.
I have a query too… I cannot do boat pose nd similar move exercises, obviously not strong enough yet…I can master most Planks except reverse Plank. But how should I build up my strength… Which areas should I focus on.. Back, core, legs.. I’m a bit confused. Would appreciate some guidance. Luv ya!