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Hi Everyone!

I had big plans for my workout schedule this week, but allergies got the best of me! As soon as I got home from work yesterday I went to sleep, woke up long enough to have some chicken soup (home cooked by my mom!) and then went back to sleep. 

I am feeling a lot better today, but still congested, with lots of sinus pressure. I took a few days off, and although I don’t feel 100% I felt well enough to get in a workout. 

I did a 3.5 mile run outside at a comfortable pace, and followed it with this quick workout. This workout is great for runners because it helps strengthen and stabilize the muscles that support running. 

I am planning a good workout for tomorrow. 🙂

Melissa

Begginer: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

1. Heel Tap Abs
2. Slow Pushups
3. Oblique Hip Drop, Elbow Tap (right)
4. Oblique Hip Drop, Elbow Tap (left)
5. Step Up (right)
6. Step Up (left)

Repeat 1-3X