Hi Everyone!
I love hearing from people and finding out what their favorite Bender Workout is. 
I have compiled the 10 ten most popular Bender Fitness Workout videos from youtube. They are all below, with links to each workout breakdown. I was happy to see that this list includes a great variety of workouts, so there is plenty to chose from.
I will also be posting an article about the “Fan Favorites.” So if you have a favorite Bender Fitness workout post the link below or leave a comment on my facebook page: www.facebook.com/MelissaBenderFitness
Enjoy the workouts!
Melissa
1. Cardio: 15 Minute High Intensity Interval Training (HIIT)
Cardio 15 Minute HIIT Breakdown
2. Exercise Tummy Tuck
Exercise Tummy Tuck Workout Breakdown
3. 15 Minute High Intensity Home Cardio Workout
15 Minute High Intensity Home Cardio Workout Breakdown
4. Full Body Fitness
Full Body Fitness Workout Breakdown
5. Hard Body Home Workout
Hard Body Workout Breakdown
6. Tabata Interval Training: Burn, Baby, Burn
Tabata Interval Workout Breakdown
7. Standing Yoga Flow for Butt, Thighs, Legs and Back
Standing Yoga Flow
8. Standing 10 Minute Ab Workout: Real Time
Standing 10 Minute Ab Workout
9. Basic Body Shaping Home Workout
Basic Body Shaping Home Workout Breakdown
10. Butt Kicker Workout
Butt Kicker Workout Breakdown
WOW, these workout videos are indeed awesome! I truly enjoyed watching each videos and learned a lot about best fitness workouts details as well. Thanks Melissa for these great videos.
This is great! Thank you for sharing this. I am a health enthusiast and I learned a lot from my personal trainer. He is from http://www.iloveweightloss.co.uk.
Amazing pictures and videos these ones really help me to do exercise at home without spending too much money and wasting too much time on gym clubs.
top home workouts
oh I love checking out new blogs, thanks!!
neuro feedbackZengar.com is an Industry Leader in Healthy Brain Workout, Fitness Program, Neurofeedback for ADHD, Brain Exercises, Neurocare, PTSD Disorder and Biofeedback Systems.
Congrats to you. This sounds like a good starter dvd or a nice addition for people who want a faster pace on most days. I like how she talks about straining and explains everything. I’m interested in getting a ball. fitness ball.
Awesome workouts
Mildly intriguing. I have Adult ADHD-PI, so repetitive workouts are out of the question. Even circuit training is an attention-killer. So when you say, “so you don’t get bored”, I have to ask; have you ever tried instructing someone whose mind is in a million places simultaneously and occasionally comes back the here and now?
Thank you very much
Few years later and I still love the “Standing 10 Min Ab Workout”!! Thank You!