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Hi Everyone!
Here is a brand new workout for the lower body challenge! Plus, my sister is back for another workout on her way to being in the best shape of her life for her wedding day!
So far Kristen has lost 2.5 inches from her waist, 3.4 inches from her butt, and 2.4 inches from each thigh. She is feeling stronger, more fit, and more confident! She is doing a really great job, and she is going to make a stunning bride.
Kristen has joined me for two other wedding prep workout videos:
Wedding Boot Camp Tutorial
15 Minute HIIT and Burn
Wedding Boot Camp Tutorial
15 Minute HIIT and Burn
I hope you enjoy today’s workout!
Melissa
Equipment: Gymboss Interval Timer set for 15 rounds of 20/50
-Cardio
1. Frog Pop-up
-Cardio
2. Cross Leg Hip Thrust (right)
-Cardio
3. Cross Leg Hip Thrust (left)
-Cardio
4. Side Plank Leg Lift (right)
-Cardio
5. Side Plank Leg Lift (left)
-Cardio
6. Curtsy Lunge Kick (right)
-Cardio
7. Curtsy Lunge Kick (left)
-Cardio
8. Snow Angel
-Cardio
9. Tricep Heel Press (right)
-Cardio
10. Tricep Heel Press (left)
-Cardio
11. Plank Lunge Reach (right)
-Cardio
12. Plank Lunge Reach (left)
-Cardio
13. Goddess Reach (right)
-Cardio
14. Goddess Reach (left)
-Cardio
15. Boat to Table
*Repeat 1-3X
You girls are great together. Great workout. Will try tomorrow!
Hi Melissa my name is Kimberly. Ive been doing your workouts for a while know and Ive noticed some change in my whole body. The only problem is in my belly I’m trying to tone and tighten it. i lost weight with your workouts and that just doesn’t seem 2 change can you please help me:/ ?? its mostly my lower belly please help
This sounds like a diet issue. Abs truly are made in the kitchen. Increase protein and reduce carbs/sugar
It is really nice to see how another person does a workout compared to me. Great job you two!