HIIT the New Year Hard: Workout 5: Tummy Toner (20 Minute Workout)
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Hi Everyone!
This is workout #5 of my HIIT the New Year Hard DietBet Challenge! Tonight you have two workout options. This is a new workout I filmed for the challenge, or you can do the one I posted earlier this evening: 20 Minute Cardio HIIT & Sweat. If you’re feeling really feisty you can even try a round of each.
Why are there two workouts? I have a full time job as an Occupational Therapist, so I can’t film the workouts until after I get home from work. With the time it takes to upload the workouts the new ones are posted pretty late. I didn’t want to keep the early birds waiting for a new workout so I posted an alternative option.
I also posted today’s Instagram workout move HERE. I’m on Instagram as @BenderFitness
I hope you enjoy today’s workout. I went through it 1X and paired it with a 3 mile run. I wanted to go through it more than once, but my mom invited me over for a home cooked dinner so I chose to decrease the number of rounds and have some family time.
You can find information about this month’s workout challenge at www.dietbet.com/BenderFitness to sign up for the challenge.
1. Plank Knee to Heel Press (right) 2. Plank Knee to Heel Press (left) 3. Boat Reach Kick 4. Side Plank Hip Lift (right) 5. Side Plank Hip Lift (left) 6. Balanced Crunch 7. Balanced Bicycle 8. Cross Donkey Kick 9. Side Plank Reach Through (right) 10. Side Plank Reach Through (left) 11. Pendulum Abs 12. Walking Pushups 13. Scissor Leg Lift 14. Reverse Plank Leg Lift 15. Knee Cross Side Plank Repeat 1-3X Optional: Pair with 30 minutes of cardio.
Plank Knee to Heel Press
Balanced Boat Reach & Kick
Hip Lift
Extended Crunch
Balanced Bicycle
Donkey Kick Cross
Side Plank Reach Through
Pendulum Abs
Scissor Leg Lift Part 1
Scissor Leg Lift Part 2
Reverse Plank Leg Lift
Knee Cross Side Plank Part 1
Knee Cross Side Plank Part 2
2 thoughts on “HIIT the New Year Hard: Workout 5: Tummy Toner (20 Minute Workout)”
great workout. Thanks so much for the time and energy you put into creating and filming these workouts. i am a mom of 4 and i don’t have a gym membership (or want one!!) and greatly appreciate the free workout and fitness motivation. blessings for the new year.
I love your workouts! Any recommendations on what to eat pre and post workout? There is so much information out there it’s hard to know what’s best? Food, protein shakes? Thank you for your help and commitment to keeping us fit!
great workout. Thanks so much for the time and energy you put into creating and filming these workouts. i am a mom of 4 and i don’t have a gym membership (or want one!!) and greatly appreciate the free workout and fitness motivation. blessings for the new year.
I love your workouts! Any recommendations on what to eat pre and post workout? There is so much information out there it’s hard to know what’s best? Food, protein shakes? Thank you for your help and commitment to keeping us fit!