Today’s workout is finally posted! It took a while for this one to upload and process, but no more waiting! It’s here!
I have a great week of workouts planned. This one is low-impact, but still very effective. The only impact exercise is jump rope, and you can substitute high knee marching if you need a lower impact option for your joints.
I paired this workout with a 2-Mile Run for some added cardio. You can also choose to change the intervals to 30/50, and add 30 seconds of High Knees or Jump Rope if you are looking for a higher intensity workout today.
I have great workouts planned for this week so keep checking back!
Click the link to get your own Gymboss Interval Timer! Set your timer for 21 Rounds of 10/50.
1. Jump Rope 2. In/Out Squat 3. Camel Reach 4. Toe Touch Plank 5. Tricep Squat Leg Lift (right) 6. Tricep Squat Leg Lift (left) 7. Bow Lift 8. Ab Lean Pulse 9. Superman 10. 3-Way Plank (right) 11. 3-Way Plank (left) 12. Pendulum Abs 13. Seated Twist 14. Down Dog Bent Knee Lift (right) 15. Down Dog Bent Knee Lift (left) 16. Scissor Abs 17. Wide Leg Toe Tap Situp (right) 18. Wide Leg Toe Tap Situp (left) 19. Jump Rope 20. In/Out Squat 21. Camel Reach Repeat 1-3X Optional: Pair with 15-30 Minutes Cardio.
Jump Rope
In/Out Squat: Part 1
In/Out Squat: Part 2
Camel Reach: Part 1
Camel Reach: Part 2
Toe Touch Plank
Tricep Squat Leg Lift: Part 1
Tricep Squat Leg Lift: Part 2
Bow Lift
Ab Lean Pulse
Superman
3-Way Plank: Part 1
3-Way Plank
3-Way Plank
Pendulum Abs
Pendulum Abs
Seated Twist
Down Down Bent Knee Lift
Scissor Abs
Seated Twist Situp: Part 1
Seated Twist Situp: Part 2
Jump Rope
In/Out Squat: Part 1
In/Out Squat: Part 2
Camel Reach: Part 1
Camel Reach: Part 2
5 thoughts on “21 Minute Full Body Workout”
Hi Melissa, thank you so much for sharing all these amazing workouts with us, you are the best!!!! Would you consider to create a 30 Day Arms Challenge and/or a 6/8/12 Week Weight Training Program?? Before I discovered your blog, I tried Jamie Eason’s “LiveFit” Program but there was a point that it didn’t motivate me anymore. I am quite sure that yours would keep us motivated and challenged from beginning to end, as all your workouts. Please think about it… Warm regards from a Venezuelan woman who follows you from Japan đŸ˜‰
Workout of the day, followed by the cardio. Every once in a while I switch it up, because it does change the dynamic of the challenge. Generally speaking you don’t want to do the workout tired, because you don’t want to sacrifice your form due to fatigue.
The exception is doing a warm-up or a short core series before running. Jesse does core before every run.
Hi Melissa, thank you so much for sharing all these amazing workouts with us, you are the best!!!!
Would you consider to create a 30 Day Arms Challenge and/or a 6/8/12 Week Weight Training Program?? Before I discovered your blog, I tried Jamie Eason’s “LiveFit” Program but there was a point that it didn’t motivate me anymore. I am quite sure that yours would keep us motivated and challenged from beginning to end, as all your workouts. Please think about it…
Warm regards from a Venezuelan woman who follows you from Japan đŸ˜‰
Longer arm sculpting workouts would be great for summer! Thank you.
Just curious, when you combine your running with your workout, which do you do first, the cardio or the workout of the day?
Workout of the day, followed by the cardio. Every once in a while I switch it up, because it does change the dynamic of the challenge. Generally speaking you don’t want to do the workout tired, because you don’t want to sacrifice your form due to fatigue.
The exception is doing a warm-up or a short core series before running. Jesse does core before every run.
Great workout and stretch too! Love these combo workouts!!!