Hi Everyone!
I have a brand new workout for you! Today’s workout is focused on the Core. One Round only takes 10-Minutes, but it will work your mid-section from every angle. A strong core is developed by working your muscles in multiple planes of movement.
You can pair this workout with cardio. I did 1 mile running. I was planning on doing a 30-Minute run, but the sports bra I wore during my run yesterday scraped my skin (almost like rug burn). I could feel that area getting irritated again so I cut my run short. You can always pair a core workout with a cardio workout. You can find some more cardio workout options here: Cardio Workouts.
Don’t forget today’s Challenge Move! You can find it here: #BFChallenge Day 3: Arm Sculpt. Let me know how you are feeling with the workouts and challenge moves!
See you tomorrow!
Melissa
PS Fitness Fashions are from www.affitnity.com. You can get 15% off total purchase with the code BenderFitness at checkout.
Set your interval timer for 10 Rounds of 10/50.
- Mountain Climbers
- Temple Tap Abs
- X-V-Up
- Plank Heel Press-Right
- Plank Heel Press-Left
- Angel Abs
- Down Dog Cross Plank-Right
- Down Dog Cross Plank-Left
- Quadruped Knee Twist
- Side Plank Reach-Alternating
Repeat 1-4X
Mountain Climbers
Temple Tap Abs
X-V-Up: Part 1
X-V-Up: Part 2
Heel Press Plank
Angel Abs: Part 1
Angel Abs: Part 2
Down Dog Cross Plank: Part 1
Down Dog Cross Plank: Part 2
Down Dog Cross Plank: Part 3
Cheek to Cheek-In the Video this was completed from a Quadruped Position.
Side Plank Reach (Alternating): Part 1
Side Plank Reach (Alternating): Part 2
Yea! this is fun, how do maintain your workout creativity ?
I love your workout and am addicted! But I wonder if you could ever do ab routines for women who have residual diastasis recti, without plank- or crunch-related moves. In any case, thanks as always for all your amazing work!
I have been meaning to post an article on safe exercises for diastasis recti. Thanks for the reminder. 🙂
I love that Gambit is just laying there letting you do all the work. 😉 so cute! Thanks for all your amazing workouts. Can’t wait to do this tomorrow.
WoW! Killer ab workout. I love the new moves, too! Thank you so much! Gotta say the cat is too cute!
I hate angel abs so much. Like, if I was going to cheat on one- it would be angel abs. 🙂
Haha, I feel that way about froggers. 🙂
This was just the quick workout I needed today! and plus your cat makes my kids laugh.. Thanks and great burn as always.
My legs are so sore from one of your workouts that I need today’s rest, but I’ll be back on track tomorrow with this! 🙂
Workout done twice, but I feel my core!! Thank you 🙂
Gambit is the number one as usual! 🙂
Your cat reminds me of my animals! They are always trying to “help” me during my workouts 😉