Hi Everyone!
I have a brand new workout for you! Today’s workout is focused on the Core. One Round only takes 10-Minutes, but it will work your mid-section from every angle. A strong core is developed by working your muscles in multiple planes of movement.
You can pair this workout with cardio. I did 1 mile running. I was planning on doing a 30-Minute run, but the sports bra I wore during my run yesterday scraped my skin (almost like rug burn). I could feel that area getting irritated again so I cut my run short. You can always pair a core workout with a cardio workout. You can find some more cardio workout options here: Cardio Workouts.
Don’t forget today’s Challenge Move! You can find it here: #BFChallenge Day 3: Arm Sculpt. Let me know how you are feeling with the workouts and challenge moves!
See you tomorrow!
Melissa
PS Fitness Fashions are from www.affitnity.com. You can get 15% off total purchase with the code BenderFitness at checkout.
Set your interval timer for 10 Rounds of 10/50.
- Mountain Climbers
- Temple Tap Abs
- X-V-Up
- Plank Heel Press-Right
- Plank Heel Press-Left
- Angel Abs
- Down Dog Cross Plank-Right
- Down Dog Cross Plank-Left
- Quadruped Knee Twist
- Side Plank Reach-Alternating
Repeat 1-4X
Mountain Climbers
Temple Tap Abs
X-V-Up: Part 1
X-V-Up: Part 2
Heel Press Plank
Angel Abs: Part 1
Angel Abs: Part 2
Down Dog Cross Plank: Part 1
Down Dog Cross Plank: Part 2
Down Dog Cross Plank: Part 3
Cheek to Cheek-In the Video this was completed from a Quadruped Position.
Side Plank Reach (Alternating): Part 1
Side Plank Reach (Alternating): Part 2
Yea! this is fun, how do maintain your workout creativity ?
I love your workout and am addicted! But I wonder if you could ever do ab routines for women who have residual diastasis recti, without plank- or crunch-related moves. In any case, thanks as always for all your amazing work!
I have been meaning to post an article on safe exercises for diastasis recti. Thanks for the reminder.
I love that Gambit is just laying there letting you do all the work.
so cute! Thanks for all your amazing workouts. Can’t wait to do this tomorrow.
WoW! Killer ab workout. I love the new moves, too! Thank you so much! Gotta say the cat is too cute!
I hate angel abs so much. Like, if I was going to cheat on one- it would be angel abs.
Haha, I feel that way about froggers.
This was just the quick workout I needed today! and plus your cat makes my kids laugh.. Thanks and great burn as always.
My legs are so sore from one of your workouts that I need today’s rest, but I’ll be back on track tomorrow with this!
Workout done twice, but I feel my core!! Thank you
Gambit is the number one as usual!
Your cat reminds me of my animals! They are always trying to “help” me during my workouts