Hi Everyone!
Today’s workout is quick, one round only takes 10 Minutes. You can repeat this workout to increase the intensity. The nice thing about a 10-Minute per Round workout is that you can make it fit into your day.
Sometimes I like to do a shorter workout because it gives me options:
-Repeat the Workout Several Times (1-4X)
-Split my Workout up to make it fit with my schedule
-Pair the Workout with other Workout(s) of Choice
-Use this Workout as a Warm-Up for a longer workout of choice
I will be filming a new workout tomorrow, and I have a great workout collaboration coming up with Sean Vigue. I think you are going to enjoy the workouts we have put together!
Have fun with this one! I will see you tomorrow with a longer workout!
Melissa
- High Knees
- Double Hop Lunge-Right
- Double Hop Lunge-Left
- High Knees
- Plie Jump Side Kick-Right
- Plie Jump Side Kick-Left
- High Knees
- Warrior III Tap-Right
- Warrior III Tap-Left
- High Knees
Repeat 1-4X
Optional: Pair with 20-30 Minutes Cardio of Choice
High Knees
Double Hop Lunge: Part 1
Double Hop Lunge: Part 2
Plie Jump Side Kick: Part 1
Plie Jump Side Kick: Part 2
Plie Jump Side Kick: Part 3
Warrior III Tap
I did 2 rounds today Melissa!! I’m enjoying these workouts!
Vladimir
York, PA
Love your workouts! I like the way you do different workouts to shock the muscles so you don’t hit a plateau. Thanks!!!
Love your workouts! Like the way you incorporate different workouts to shock the muscles so you don’t hit a plateau. Thanks!!!
I did this twice today with the 10 min abdominal work out you recently posted tucked in between. I am sweaty and I had fun!! Thanks so much!!!
2 rounds today to get my heart rate up before my weights! I am LOVING your workouts – I’ve done 3 different ones so far and they ALL kick my butt! Thanks!
Great workouts you are an inspiration