Hi Everyone!
This is Workout #2 from my collaboration with Sean Vigue. This workout is focused on the core, but will still provide a full body workout. I hope you’re ready to sweat! I taught the first half of this workout, and Sean teaches the second half of the workout. My core was burning like crazy during this one! Remember, if you need to modify there is always a way.
We filmed this workout for Sean’s YouTube channel. You can also find the workouts on his site HERE. Let me know what you think about our collaboration in the comments below or on Facebook. I’ve been getting a lot of great feedback on our 20 Minute Plyometric Pilates Fitness Fusion Workout.
I really like sharing new challenges with you all, and keeping the workouts fresh and exciting. Are there other types of workouts or Fitness collaborations you would like to see in the future? Let me know!
Have fun with this one! Cheers to having a strong core & improving our overall fitness!
Melissa
Part 1: BenderFitness HIIT
*30-Seconds Cardio Between Each Exercise. Recommended Cardio: Mountain Climbers.
- Frogger Plank Crunch
- X-V-Up
- Frog Hopper
- Temple Tap Abs
- Side Plank/Hip Lift-Right
- Side Plank/Hip Lift-Left
- Leg Circles-Right
- Leg Circles-Left
Well, i chose to add this workout on after my bodyrock session and I am toast! Thanks guys 🙂
With Zuzka Light
Collaboration with Zuzka Light
Collaboration with Zuzka Light
Melissa – any advice for working out while in a boot because of a broken foot?? Feeling demotivated and out of shape already.
I hope you heal quickly! I injured my foot a few years ago, so I know I have some workouts that you can do without bearing weight.
Try this one:
Core Workout on the Mat: No Equipment or this one: On the Mat: Core Training for a Tighter Midsection
I also have several Low Impact workouts that you may be able to do depending on how much weight bearing your doctor allows (please check with the MD first though!): Low Impact Workouts
Hello Melissa, I love this video! Thank you 🙂 you’re great together! an idea? a 30 days challenge to be fit for the summer! Kiss from the French Riviera ^^
definitely gonn ado this today 🙂 Thank you both 🙂
Excited and nervous lol to do this. Going to tackle it this morning!!! Thank you Melissa, Jesse, and Sean for creating and sharing great workouts!
It would be nice to see you collaborate with Zuzka Light
Great workout. I love this partnership. Thx!
I love this but man my wrists kill me with a lot of your core workouts being geared to the plank. I liked his options for burning like fire in the core but not my wrists!! I love your workouts
Melissa and Zuzana…a light bender collaboration…kind of sounds like avatar meets Star Wars!
Melissa and Zuzana -A Light Bender Collaboration…kind of like Avatar meets Star Wars! Haha!